Depression and anxiety are common during the menopause and the post-menopause and the post-menopause.¹ Some women will feel sad or unhappy more often than usual, like they can’t cope with daily life, emotional or tearful a lot of the time, or like you can’t do the things you used to.²
Bloating during the perimenopause and menopause may be due to changing hormone levels.³ There are things you can do to try and relieve bloating, such as being more active and avoiding fizzy drinks. Alcohol may also cause bloating, so try and reduce your alcohol intake and drink plenty of water, as bloating can be a sign that you’re dehydrated.4
Many women who experience brain fog during the perimenopause or menopause worry that they might be developing dementia. However, in this age group, it’s far more likely that changes to your memory or ability to concentrate are caused by falling hormone levels. Eating healthily and being physically active can help, as can getting good quality sleep.5
During the perimenopause and menopause, people can feel depressed due to changing hormone levels. Symptoms can include feeling ‘down’ and less interested in doing things you usually enjoy.2,6
As with many perimenopause and menopausal symptoms, sweating more can be caused by hormonal changes.7 It may help to wear light clothing, and avoid or reduce potential triggers, such as spicy food, caffeine, hot drinks, smoking and alcohol.8
Anxiety and low mood can make it difficult to relax or sleep, which can contribute to tiredness and fatigue.9