When you are going through perimenopause and menopause, you may notice a change in your sense of taste or have a dry mouth.10
The perimenopause and menopause can cause changes in your stomach and digestion,11 leading to symptoms including diarrhoea, constipation, and acid reflux. Exercise and a healthy diet may help relieve these symptoms.12
You may experience headaches and migraines that are worse than usual.13 You can help ease your headaches by drinking plenty of water, resting, avoiding alcohol, and avoiding skipping meals.14
Hot flushes are a common symptom of menopause and perimenopause. This happens when you have sudden feelings of hot or cold in your face, neck and chest which can make you dizzy. 13
The start of menopause can cause irregular periods.15
Menopause may cause you to notice changes in mood, such as low mood or irritability. 6