Because we lose oestrogen when we approach and go through menopause, we tend to lose muscle mass.21
Vitamin D plays an important part regarding the body’s ability to regulate calcium as well as in the development and maintenance of bones. Gentle exercise can also strengthen muscles and address muscle loss.22
There can be a link between trouble sleeping and perimenopause and menopause. This can make low mood and anxiety worse.9,23 Having a regular bedtime and morning routine may help, as can exercise. If sleep problems affect your daily life, make an appointment to see your GP for advice.
Oestrogen helps to keep the area lubricated, so dropping levels during perimenopause and menopause can cause vaginal dryness and pain during sex.13 This isn’t the easiest subject in the word to talk openly about, so watch our video about pain during sex to help with conversations.
It can be easier to gain weight, when you’re perimenopausal or menopausal,13 but it doesn’t have to be this way. If you can, exercise regularly, eat a healthy diet, and aim for good quality sleep every night. If you’re struggling with your weight, talk to your GP for help and advice.