Information placed on this website is not intended as a substitute for consultation with your healthcare professional.

This website is intended for a UK audience only.

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Links and resources to help you understand and navigate your menopause.

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Useful websites​ and resources

As with all health matters, there is a lot of information available online about the perimenopause and menopause. Here are some websites that we recommend as reliable and trustworthy sources of information.

Please note that Besins Healthcare is not responsible for the content of these sources.

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What the menopause is, what the symptoms can be, what you can do to help yourself, which treatments are available and where to get help and support.


An award-winning, independent website providing up-to-date, accurate information about the menopause, menopausal symptoms, and treatment options.

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A charity on a mission to help you understand the mental and physical changes that occur during perimenopause and menopause and to provide you with the tools and treatments needed to manage them.

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A user-led organisation that aims to improve the overall wellbeing of women and their families by increasing social interactions, improving health, and sustaining independence while overcoming deprivation and isolation.

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Karen Arthur is a podcast host, model and writer whose work places the menopausal experience of Black UK-based women front and centre by sharing their stories.

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A group of motivated women from all walks of life who all share a common interest in perimenopause and menopause and are dedicated to revolutionising women’s health.

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A charity committed to assisting those of South Asian origin in the UK in all matters health, including those experiencing sickness, hardship or distress, by partnering with organisations and implementing developmental projects that meet their needs and improve their conditions.

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A confidential, independent service to advise, inform and reassure women about their gynaecological, sexual and post reproductive health.

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A charity for women who experience early menopause. The Daisy Network provides a support network of people to talk to and allows members to share information about their personal experiences.

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Fancy a cuppa? This fantastic charity organises nationwide events where you can connect with others and chat about your menopause experience over tea and cake.


Hosted by Anita Powell about how Black women experience the menopause. Topics include mental health and the menopause, pre-diabetes, libido loss, and health inequality, all intersecting with race and ethnicity in the UK.


Raising awareness of the LGBTQIA+ experience of menopause, with resources to support all menopausal people.

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Born out of frustration with the lack of information surrounding menopause research and education, the MREF aims to fund research and provide evidence-based information for decision-making.

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A charity dedicated to improving women’s health by addressing taboos around periods, family planning, and menopause, striving towards a better future for every woman, girl and baby.

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Learn more about the symptoms of menopause and how to manage them


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