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Reduced muscle mass Because we lose oestrogen when we approach and go through menopause, we tend to lose muscle mass.21 Vitamin D plays an important part regarding the body’s ability to regulate calcium as well as in the development and maintenance of bones. Gentle exercise can also strengthen muscles and address muscle loss.22 Sleep There can […]
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Joint pain When levels of the hormone oestrogen drop during the perimenopause and menopause, you can get joint pain which can be worse in the morning.16 Libido During perimenopause and menopause, you might notice your interest in sex changes, also known as your libido. It could increase of decrease, A lower libido during menopause is […]
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Changes in taste When you are going through perimenopause and menopause, you may notice a change in your sense of taste or have a dry mouth.10 Gastrointestinal problems The perimenopause and menopause can cause changes in your stomach and digestion,11 leading to symptoms including diarrhoea, constipation, and acid reflux. Exercise and a healthy diet may […]
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Anxiety Depression and anxiety are common during the menopause and the post-menopause and the post-menopause.¹ Some women will feel sad or unhappy more often than usual, like they can’t cope with daily life, emotional or tearful a lot of the time, or like you can’t do the things you used to.² Bloating Bloating during the […]